Remembering Yourself: A Women’s Retreat for the Next Chapter
Over the past few years, I've become increasingly passionate about creating spaces where women can slow down, step away from the busyness of everyday life, reconnect with themselves, and remember who they are beneath all the roles and responsibilities they carry.
Remembering Yourself was created especially for women who find themselves entering a new season of life—when the roles that have defined us may be changing and questions about purpose, meaning, identity, and what comes next begin to surface.
You may have spent decades building a career, raising a family, caring for others, navigating relationships, or simply doing what needed to be done. And somewhere along the way, you may find yourself wondering:
Who am I now?
What feels meaningful to me at this stage of my life?
What parts of myself have I forgotten along the way?
And what might be waiting for me in the chapter ahead?
This isn't a day about reinventing yourself or figuring everything out.
It's an invitation to become quiet enough to remember what is already there.
My hope is that you'll leave feeling more grounded, more connected to yourself, and with greater clarity about your own gifts, patterns, inner wisdom, and what may be emerging for you in this season of your life.
Retreat Date & Time
Saturday, November 7, 2026
10:00 AM–4:00 PM
Location
The Center for Mind, Body, & Play
3345 Whitfield Ave.
Cincinnati, Ohio
This retreat is intentionally limited to 6-8 women so that we can create an intimate experience where everyone has space to reflect, share, connect, and feel seen.
What We'll Experience Together
This six-hour retreat is intentionally designed to balance meaningful self-exploration with movement, stillness, creativity, connection, and rest.
🧬 Personalized Gene Keys Exploration
Each woman will receive a personalized Gene Keys profile and narrative created especially for her. You'll have quiet time when you arrive to read your story and notice what resonates before we begin exploring the Gene Keys together.
We'll look at themes surrounding your Life's Work, Evolution, Radiance, and Purpose—not as something you need to master or "figure out," but as a contemplative tool for understanding your natural gifts, recurring challenges, and what may be asking to emerge through you now.
This isn't about fixing yourself. It's about seeing yourself through a different lens.
🧘♀️ Yoga with Leslie Sikes
Leslie will guide us through a gentle, grounding yoga practice designed to bring us out of our busy minds and back into our bodies.
Through movement, breath, and stillness, we'll create space to notice what is present and reconnect with ourselves from the inside out.
🔔 Meditation & Sound Healing
Throughout the day, we'll use guided meditation, stillness, and sound bowls to calm the nervous system, deepen self-awareness, and allow what we're exploring intellectually to settle into the body.
🃏 Intuitive Reflection
We'll use oracle cards, journaling, and reflective prompts to explore three simple questions:
Where have I been?
Where am I now?
What am I being invited toward?
Rather than looking outside ourselves for answers, we'll use these practices as a doorway into our own intuition and inner knowing.
💗 Compassion, Forgiveness & Letting Go
As we move toward the end of our day, we'll gently explore another question:
What am I ready to stop carrying into my next chapter?
Through reflection and a Ho'oponopono-inspired meditation, we'll create space for compassion—for ourselves, for the versions of ourselves we've been, and for the experiences that have shaped us.
🌿 Connection & Community
We'll share lunch together and have space throughout the day for conversation, laughter, reflection, and genuine connection.
I've learned through facilitating retreats that sometimes the most meaningful moments happen between the planned experiences—when women recognize themselves in one another's stories and realize they aren't alone in the questions they're carrying.
Investment
$278 per person
Your retreat experience includes:
Personalized Gene Keys profile & narrative • Yoga with Leslie Sikes • Guided meditation • Sound healing • Intuitive reflection • Compassion & forgiveness practices • Lunch & refreshments
Limited to 6 women.
You don't need to have your next chapter figured out.
Perhaps you simply need enough quiet to hear what has been there all along.
Pause. Listen. Remember.