Reiki Services
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60 Minute Reiki Session
Step into a serene space where your mind, body, and spirit are gently nurtured back into harmony. In this 60-minute Reiki session, energy flows to where it’s needed most—releasing what no longer serves you, soothing stress, and awakening your inner light. You’ll be invited to simply be, to rest deeply, and to reconnect with the beauty within—both shadow and light. Each session is a doorway to living more freely, aligned with your soul’s purpose and the truth of who you are. For greater relaxation and alignment add PEMF Crytal Mat Therapy. Learn more below.
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90 Minute Reiki & Soul Exploration Session
This immersive 90-minute experience weaves together the restorative power of Reiki with guided soul exploration. We begin with energy work to calm the mind, release blocks, and bring your body and spirit into balance. From this place of stillness, we journey inward—exploring your soul’s purpose, uncovering spiritual gifts, and bringing compassion to both your light and shadow. You’ll leave feeling lighter, more aligned, and deeply connected to who you are truly meant to be.
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Reiki Package
Give yourself the gift of ongoing support and deeper transformation with three 60-minute Reiki sessions. Each session helps release what no longer serves you, restore balance to mind, body, and spirit, and reconnect you with your inner light. Spacing the sessions over time allows the healing to integrate more fully, creating lasting shifts in how you feel, live, and show up in the world.
What is Reiki?
Reiki (pronounced ray-key) is a gentle, holistic energy healing practice that originated in Japan.
The word itself means “universal life energy”—the vital energy that flows through all living things.
During a Reiki session, I use light touch or work just above the body to channel this healing energy where it’s needed most. It’s not about pushing or forcing change—it’s about creating the conditions for your body, mind, and spirit to naturally return to balance.
Reiki can be deeply relaxing, nurturing, and supportive, helping to:
Release stress and tension
Restore a sense of calm and clarity
Support physical healing and pain relief
Encourage emotional balance and spiritual connection
It’s a safe, non-invasive practice that works beautifully alongside other healing methods, including traditional medical care. Many people describe Reiki as feeling like a warm, comforting flow—both grounding and uplifting at the same time.
The Benefits of Reiki?
Reiki is a gentle yet powerful energy healing practice that works to restore balance on every level—physical, emotional, mental, and spiritual. During a session, you are invited into deeprest, allowing your body’s natural healing abilities to awaken.
Some of the benefits you may experience include:
Deep relaxation and stress relief – Reiki helps quiet the mind, release tension, and bring a sense of calm.
Emotional balance – It can soothe feelings of anxiety, sadness, or overwhelm, supporting a more grounded and peaceful state.
Pain and tension relief – Gentle energy flow may ease physical discomfort, reduce inflammation, and improve overall vitality.
Enhanced clarity and focus – Many people leave feeling lighter, clearer, and more connected to themselves.
Support through transitions – Reiki offers comfort and stability during times of change, grief, or uncertainty.
Increased energy flow – By clearing energetic blockages, Reiki can help you feel more aligned, present, and open to life.
Every person’s experience is unique, but most find Reiki to be a nourishing pause—an opportunity to reconnect with themselves and leave feeling refreshed, supported, and at ease.
What is a PEMF Crystal Mat with Ion Technology?
Benefits of a PEMF Crystal Mat with Ion Technology:
Cellular recharge – PEMF supports the body’s natural repair and recovery process.
Stress relief and relaxation – The gentle heat and crystal energy help melt away tension.
Improved circulation – Encourages healthy blood flow and oxygen delivery.
Pain and inflammation reduction – Can help ease sore muscles, stiff joints, and chronic discomfort.
Enhanced mood and mental clarity – Negative ions may help balance mood and increase focus.
Support for deeper sleep – Promotes relaxation and a more restful night’s rest.
Lying on a PEMF crystal mat can feel like being cradled by nature itself—soothing warmth, grounding energy, and cellular-level support, all in one.
A PEMF (Pulsed Electromagnetic Field) Crystal Mat combines the natural energy of healing crystals with the restorative power of gentle, low-frequency electromagnetic pulses. These pulses mimic the Earth’s own frequencies, helping your body’s cells recharge and function more efficiently.
Inside the mat are layers of natural crystals—often including amethyst, jade, and tourmaline—which emit soothing far-infrared heat. This warmth penetrates deeply into muscles and joints, encouraging relaxation, circulation, and overall well-being.
The negative ion feature adds another layer of support. Negative ions are abundant in nature—think waterfalls, ocean waves, and mountain air—and are known for their ability to promote a sense of calm, boost mood, and neutralize the effects of stress.
Energy & Soul Exploration Services
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Initial 90-Minute Energy & Soul Exploration Session
This 90-minute session offers a compassionate space to explore your soul’s journey and align with the truth of who you are. We weave together gentle energy work, deep insights from your Gene Keys, and the practical wisdom of your Human Design chart to illuminate your purpose, reveal your spiritual gifts, and bring compassion to both your light and shadow. Whether you are navigating a life transition, seeking clarity in your next steps, or desiring alignment with your natural energy, this session meets you where you are—helping you release burdens and step forward with renewed peace, direction, and self-trust.
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Subsequent Energy & Soul Exploration Sessions
These 60-minute sessions build on the insights and integration from your initial session. Together, we continue exploring your Gene Keys and Human Design—deepening your understanding of your unique energy blueprint and uncovering how to live it more fully. Through ongoing energy work and guided reflection, we clear blocks, align you with your natural flow, and help you embody the wisdom within your design. Each session opens new layers of awareness, keeping you connected to your soul’s truth and moving through life with clarity, compassion, and ease.
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Energy & Soul Exploration Package
This three-session package is designed for those ready to embark on a journey of self-discovery, alignment, and transformation. We begin with a 90-minute deep-dive session, blending Gene Keys illumination, Human Design insights, and gentle energy work to create a clear map of your soul’s purpose and gifts. Two 60-minute follow-up sessions provide the space and guidance to integrate these insights into your daily life—offering continued support, alignment, and clarity so you can live and lead from your most authentic self.
What Are the Gene Keys?
The Gene Keys are a gentle yet profound system for self-discovery and transformation. Created by Richard Rudd, they weave together elements of the I Ching, astrology, and modern genetics to explore the hidden patterns and potentials within you.
Your Gene Keys profile is like a map of your inner landscape—showing you the gifts you were born with, the challenges that help you grow, and the higher purpose calling you forward. Each “Key” represents a spectrum of expression, from your deepest shadows to your highest potentials, reminding you that every challenge holds the seed of a gift.
The Gene Keys aren’t about “fixing” yourself. They’re about embracing your wholeness—learning to meet life with curiosity, compassion, and an open heart. This self-reflective journey invites you to slow down, contemplate, and witness how your unique energy unfolds in relationships, work, creativity, and spiritual growth.
Some benefits of working with the Gene Keys:
Greater clarity about your purpose and path
A deeper understanding of your strengths and challenges
Tools for transforming limiting patterns into empowered choices
Increased compassion for yourself and others
A more grounded connection to your authentic self
Working with the Gene Keys is like holding a lantern to your soul—it illuminates what’s already within you, helping you live with more grace, ease, and fulfillment.
FAQs
Before we begin our work together, you may be wondering what to expect. Think of this space as a gentle pause—a place to explore the “how” and “why” so you can step into your session feeling comfortable, informed, and at ease. Whether you’re curious about Reiki, drawn to the insights of Gene Keys and Human Design, or simply wondering where to park, you’ll find those answers here.
Every question is welcome, because your path to healing and self-discovery is uniquely yours—and it begins the moment you feel safe, seen, and ready to take the next step.
What is Reiki?
Reiki is a gentle, non-invasive energy healing practice that works to restore balance in the mind, body, and spirit. It uses light touch or hands held just above the body to help clear energetic blockages, reduce stress, and promote natural healing.
How should I dress or what should I bring to a Reiki session?
Wear comfortable clothing that allows you to relax. There’s no need to change clothes for your session. You don’t need to bring anything—just yourself, an open mind, and a willingness to receive.
How often should I get Reiki?
The frequency depends on your personal needs and intentions. Some people benefit from weekly sessions for deeper healing, while others choose monthly or seasonal tune-ups for ongoing balance and maintenance. We can discuss what’s best for you after your first session.
What are Chakras?
Chakras are energy centers in the body that influence physical, emotional, and spiritual well-being. There are seven main chakras, each associated with specific areas of the body and aspects of life. Reiki can help restore harmony and flow within these centers.
What are Gene Keys?
The Gene Keys is a contemplative system that blends modern science, ancient wisdom, and personal reflection to help you unlock your highest potential. Based on your birth information, it reveals your unique life themes, challenges, and gifts, offering a path of personal transformation.
What is Human Design?
Human Design is a powerful self-discovery tool that combines astrology, the I Ching, Kabbalah, the chakra system, and quantum physics. Your chart provides insights into how you are uniquely wired to make decisions, interact with others, and use your energy in the most aligned way.
Where are sessions held?
Sessions are available at:
Center for Mind, Body, and Play – 3345 Whitfield Avenue
Private Studio – address shared upon booking for privacy
Where do I park at the Center?
Parking is available in the back and front of the building. If the lot is full, you may park for free across the street in the bank parking lot (they do not tow). Paid street parking is also available. Please enter through the glass doors at the back of the building.