Remembering Your True Nature Women’s Retreat in Sedona, Arizona - Book now - only 2 spots left!
Over the past few years, I've become increasingly passionate about creating spaces where women can slow down, step away from the busyness of everyday life, reconnect with themselves, and remember who they are beneath all the roles and responsibilities they carry.
This retreat is an invitation to pause.
To breathe.
To reconnect with the parts of yourself that may have been quietly waiting beneath the surface.
Together, we'll spend five days immersed in the breathtaking beauty of Sedona's iconic red rocks—moving our bodies, calming our nervous systems, connecting with nature, sharing meaningful conversations, and creating space for healing, reflection, laughter, and renewal.
Whether you're seeking clarity, healing, personal growth, or simply time to reconnect with yourself, our hope is that you'll leave feeling more grounded, more inspired, and more connected to your authentic self.
Location
We'll be staying in a beautiful home in West Sedona, Arizona, surrounded by spectacular red rock views and just minutes from some of Sedona's most scenic hiking trails.
Our retreat home features:
Four bedrooms
Four bathrooms
Nine beds (shared accommodations)
Rooftop deck overlooking Sedona's stunning red rocks
Hot tub under the stars
Spacious gathering areas
Beautiful outdoor spaces for meditation and connection
Link to AirBnB - http://www.airbnb.ca/rooms/1218270222010880204
This retreat is intentionally limited to just seven women, creating an intimate experience where everyone feels seen, supported, and connected.
What We'll Experience Together
This retreat is intentionally designed to balance meaningful personal growth with adventure, relaxation, and genuine connection.
🥾 Hiking & Nature
We'll spend time exploring Sedona's majestic and energetic red rocks and breathtaking trails, allowing nature to quiet the mind, regulate the nervous system, and remind us of the wisdom that already exists within.
🧘 Yoga & Meditation
Each day will begin with gentle yoga and guided meditation to help us become present, grounded, and open to the experience ahead.
💛 Reiki
Each participant will receive a private 45-minute Reiki session, offering time for deep relaxation, nervous system regulation, and energetic support.
🔥 Shamanic Journey & Fire Ceremony
Together we'll gather for meaningful ceremonies designed to help us release what no longer serves us, reconnect with ourselves, and set intentions for the season ahead. Through guided journeys, ritual, and reflection, we'll honor both where we've been and where we're going.
🎶 Sound & Harmonic Healing
Experience the calming effects of sound and vibration through harmonic healing practices designed to cultivate relaxation, presence, and inner awareness.
🌅 Rest & Connection
There will also be plenty of unstructured time to soak in the hot tub, relax on the rooftop deck, journal, explore Sedona's shops and galleries, schedule a massage or spa treatment, or simply enjoy quiet moments surrounded by the beauty of the desert.
Often, these peaceful moments and authentic conversations become the most meaningful part of a retreat.
Sample Itinerary
Thursday • Arrival & Grounding – check in after 4 p.m.
Arrival and settle into the house
Welcome refreshments
Opening Circle
Intention setting
Gentle yoga and meditation
Dinner together
Sunset gathering on the rooftop deck
Evening fire ceremony
Friday • Connect
Morning meditation
Yoga
Breakfast
Guided hike through Sedona
Lunch
Free time to explore Sedona
Dinner in town (on your own)
Evening shamanic journey and integration
Saturday • Transform
Sunrise meditation
Yoga
Breakfast
Scenic hike
Individual Reiki sessions
Reflection and relaxation
Sunset gathering
Fire ceremony
Sunday • Restore
A slower day designed simply to be.
Enjoy a leisurely morning with meditation and yoga before choosing what your soul needs most.
Options include:
Additional hiking
Shopping and local art galleries
Massage or spa treatment
Journaling
Relaxing in the hot tub
Exploring Sedona at your own pace
We'll gather one final evening for a beautiful closing dinner and celebration of our time together.
Monday • Integration & Departure – check out by 10:00am
Breakfast
Closing Circle
Farewells and departure
Flights should depart after 2:00 p.m.
Meet Your Facilitators
Susan Munn, MA, LPCC
Owner, Hummingbird Holistics
Susan is a Licensed Professional Clinical Counselor, Reiki Master, meditation teacher, and retreat facilitator with over twenty years of experience helping people reconnect with themselves through mindfulness, nervous system regulation, energy work, and meaningful self-discovery.
Her approach blends psychology, meditation, Reiki, nature, and spiritual exploration in a grounded, compassionate way. Susan is passionate about creating spaces where women feel safe to slow down, reflect, heal, and remember who they truly are.
Meredith Hogan
Owner, Embra Hot Yoga Studio
Meredith has been a healer for over 20 years, shamanic practitioner through The Four Winds Society, a singer, dancer, and guide whose work is rooted in helping others cultivate presence, resilience, and a deeper connection with themselves and the natural world.
Through movement, ceremony, meditation, and shamanic practices, Meredith creates experiences that invite healing, self-discovery, and transformation. Her calming presence, angelic voice, and intuitive guidance beautifully complement the energy of this retreat and the sacred landscape of Sedona. Meredith is owner of Embra Studio and The Beauty Way.
Together...
Together, Susan and Meredith combine decades of experience in counseling, yoga, meditation, Reiki, energy work, and shamanic practices to create a retreat that is both grounding and transformational.
Their shared intention is simple:
To create a welcoming space where women can step away from the demands of everyday life, reconnect with themselves, experience genuine community, and return home feeling restored, inspired, and more fully themselves.
What's Included
✔ Four nights of accommodations
✔ Daily yoga and meditation
✔ Guided hikes
✔ One private 45-minute Reiki session
✔ Shamanic ceremonies
✔ Fire ceremony
✔ Sound and harmonic healing experiences
✔ Breakfasts
✔ Lunches
✔ Snacks, coffee, tea, and non-alcoholic beverages
✔ All retreat activities and materials
✔ A small-group experience limited to just seven women
Retreat Investment
$1,138 per person for a shared room; one single available for an additional cost.
Investment Breakdown
Lodging: $538
Retreat Experience: $400
Meals: $200
Not Included
Airfare (suggested arrival Phoenix Sky Harbor; Flag Staff is closer, but flights are limited)
Rental car or other transportation (carpooling is encouraged)
Dinners in Sedona
Travel insurance
Optional spa services or massages
Shopping and personal expenses
Alcohol
Registration & Cancellation Policy
A $500 non-refundable deposit is required to reserve your space. Your registration is not confirmed until your deposit has been received. *Please do not add a tip to the deposit payment.
The remaining balance is due 30 days before the retreat.
If you need to cancel:
More than 60 days before the retreat: Any payments made beyond the non-refundable deposit will be refunded.
30–59 days before the retreat: 50% of the remaining retreat balance (excluding the deposit) will be refunded.
Less than 30 days before the retreat: No refunds will be issued.
If your space can be filled by another participant or someone from the waiting list, all payments beyond the non-refundable deposit will be refunded.
If the retreat is canceled by the hosts for any reason, all payments will be refunded in full.
Because this retreat requires advance commitments for lodging, planning, and supplies, we strongly encourage purchasing travel insurance to protect your investment in the event of illness, weather, travel delays, or other unforeseen circumstances.Because this retreat is intentionally limited to only seven women, space is very limited.
If you feel called to join us or have any questions, we'd love to connect with you.
It would truly be an honor to spend this time with you.
With gratitude and love,